Embedded Files
Indoor cycling should be more than just surviving 45 minutes in a dark room.
My sessions are designed to combine purposeful training, motivating music, and an atmosphere that helps people feel both challenged and supported.
Whether you’re training for endurance sport, building fitness, returning to exercise, or simply looking for an enjoyable way to move, classes are structured to help you improve fitness, confidence, and consistency.
Expect sessions that are energetic, inclusive, and performance-focused without feeling intimidating.
Coaching Style
I believe indoor cycling should feel challenging but achievable.
Sessions are designed to push people appropriately while creating an environment where riders feel comfortable showing up exactly as they are.
With experience in endurance sport, triathlon, and performance coaching, classes combine evidence-based training principles with high energy and strong community atmosphere.
There’s no pressure to “keep up” - just encouragement to work at the level that’s right for you.
What To Expect
Structured Training
Sessions are programmed with purpose using a mixture of endurance work, intervals, climbs, tempo efforts, and recovery.
Motivating Atmosphere
A welcoming and encouraging environment designed to help people work hard while still enjoying the session.
Music-Led Sessions
Carefully structured playlists designed to support the energy and rhythm of the ride.
Performance-Focused Coaching
Coaching cues based around effort, pacing, and technique to help riders train effectively regardless of fitness level.
Accessible To All Levels
Whether you’re brand new to cycling or training regularly, sessions can be adapted to suit your experience and goals.
Who It’s For
Beginners wanting a supportive place to start
Cyclists wanting structured indoor training
Triathletes building endurance and fitness
Busy people wanting efficient workouts
People rebuilding confidence with exercise
Riders training through winter months
Anyone who enjoys energetic, music-driven training
Why Train With Me
My background combines Sports and Exercise Science, endurance sport experience, strength and conditioning knowledge, and years of coaching across swimming, cycling, and fitness.
That means sessions are designed not only to feel motivating, but to genuinely support performance, movement quality, and long-term fitness.
I also understand that group fitness environments can sometimes feel intimidating, which is why creating welcoming, inclusive sessions matters just as much as the training itself.
Benefits Of Indoor Cycling
Improve Cardiovascular Fitness
Build endurance, stamina, and aerobic capacity.
Low Impact Training
A challenging workout that’s gentler on joints compared to many forms of exercise.
Structured Performance Training
Train using purposeful sessions designed to improve fitness over time.
Build Confidence
Develop consistency and confidence in a supportive environment.
Mental Wellbeing
Move, sweat, reset, and leave feeling stronger mentally as well as physically.
FAQs
Do I need to be fit to join?
Not at all. Sessions are adaptable and designed for a range of fitness levels.
Do I need cycling experience?
No. Coaching is provided throughout sessions to help riders feel comfortable and confident.
Is indoor cycling only for cyclists?
Definitely not. Many people attend simply to improve fitness and enjoy the atmosphere.
Can I work at my own level?
Absolutely. Resistance and effort are controlled by you, meaning sessions can be tailored to your own ability.
Ready to ride? I coach at Marjon Sport & Health on Wednesday mornings and Thursday evenings. Sessions are open to both members and non-members via the link below! (you will need an account and to search for studio cycling)
Page updated
Google Sites
Report abuse