Project Front Crawl

Project Front Crawl is a six-week coached program designed for swimmers who are comfortable in the water but know there is more to unlock from their front crawl.

Whether you're preparing for a triathlon, looking to swim for fitness, or simply want to stop fighting the water, this programme will help you develop a smoother, more efficient and more enjoyable stroke.

Unlike busy public sessions or one-off technique clinics, Project Front Crawl provides structured weekly coaching in a supportive small-group environment, allowing you to build confidence and develop lasting improvements.

Who is it for?

Project Front Crawl is ideal for swimmers who:

• Can already swim and are comfortable putting their face in the water.

• Want to improve their front crawl technique.

• Feel they tire too quickly or struggle to breathe comfortably.

• Are preparing for a triathlon or swim event.

• Want more guidance than lane swimming alone can offer.

What to expect

• Six weeks of progressive coaching.

• Small group sessions with individual feedback.

• Focus on breathing, body position, timing and efficiency.

• Drills with purpose – understanding the why as well as the how.

• A relaxed and encouraging environment.

• Opportunities to ask questions and develop at your own pace.

Why Project Front Crawl?

Because swimming well shouldn't feel like a battle.

Our aim isn't simply to help you swim further or faster, but to help you swim with more confidence, less effort and greater enjoyment.

Small groups. Structured progress. Better swimming.

Limited spaces available each intake.